Your Journey to a
Healthier Lifestyle Begins Here
Laur Liz Lifts, run by Certified Personal Trainer Lauren Elizabeth, is all about motivating you to become your best self while providing exercise instruction and teaching proper technique.
Explore Personal Training
In this 30-minute session, we take an objective look at your current fitness level, movement patterns, and health history. We'll identify any muscular imbalances or limitations, discuss your specific goals, and create a plan to set you up for success moving forward. From here we can schedule sessions!
Our 1-hour personal training sessions are fully customized to your fitness level, goals, and schedule. Whether you're just starting out or chasing a new personal best, we provide the expert guidance and enthusiastic support to make your fitness journey enjoyable and effective.
Sweat, smile, and succeed together. There's no better motivator than having a training partner! In our 60-minute 2:1 sessions, you and your friend will push each other, celebrate milestones, and ensure neither of you skips a workout. Get personalized coaching and a supportive, energetic atmosphere that makes achieving your fitness goals fun and highly effective. (Price is per person)
About Lauren
As a dancer for much of my life, I intimately understand the complexity of the human body and the frustration of setbacks. Dealing with my own injuries wasn't just a challenge; it was the foundation that pushed me to become a personal trainer dedicated to helping you reclaim your health and continue doing what you love, pain-free.
My background is built on a blend of academics and hands-on experience. I graduated summa cum laude with a B.S. in Strength and Conditioning (SUNY Cortland) and hold an A.S. in Exercise Science. For the past 3+ years, I have been a NASM Certified Personal Trainer, applying my knowledge with diverse groups, including D3 collegiate athletes, university students, and senior/special populations. I also teach dance and Pilates, reinforcing my commitment to precise, mindful movement.
I am a stickler for proper form and strive to teach correct technique while building confidence in a positive environment. I believe movement should never be painful—it should be empowering.
Ready to make the first step towards a stronger you? Reach out to set up an initial assessment!
NASM Personal Trainer | ACE Group Exercise | TRX Suspension Training | LesMills CORE | Pilates (Mat) | First Aid/CPR/AED
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!